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Starting Solids: A Complete Guide for Parents
by Dr. Ankit Mehta
Published 5 May 2026·17 views
Starting solids is one of the most exciting milestones in your baby's first year. Most babies are ready between 4 and 6 months.
Signs of Readiness
- Baby can sit with minimal support and holds head steady
- Shows interest in food (reaching, opening mouth)
- Has lost the tongue-thrust reflex (no longer pushes food out)
What to Start With
Begin with single-ingredient pur�es � rice cereal, mashed banana, sweet potato, or pumpkin. Introduce one new food every 3�5 days to watch for allergic reactions.
Foods to Avoid Under 1 Year
Honey, cow's milk as a main drink, whole nuts, added salt or sugar, and unpasteurised dairy.
Textures and Progression
Start with thin pur�es, gradually thicken as baby gets comfortable. By 8�9 months, most babies can handle soft mashed foods with small lumps. By 10�12 months, soft finger foods are appropriate.
Disclaimer: This content is for awareness and educational purposes only. It is not a medical diagnosis or treatment advice. Please consult a qualified doctor for medical concerns.