Safe Sleep for Babies: The ABCs Every Parent Must Know

The ABCs of Safe Sleep

This video covers the three most important safe sleep rules recommended by paediatricians worldwide to reduce the risk of Sudden Infant Death Syndrome (SIDS) and accidental suffocation.

A — Alone

Babies should sleep alone, without other people in the bed. Bed-sharing significantly increases the risk of accidental suffocation, even with careful parents. A bedside bassinet that attaches to the adult bed allows closeness without risk.

B — Back

Always place your baby on their back to sleep — for every sleep, every nap, every caregiver. Once babies can roll both ways independently (usually 4-6 months), they can be left to find their own position.

C — Crib (or safe sleep surface)

Use a firm, flat mattress in a cot or bassinet that meets safety standards. The sleeping space should be free of: pillows, blankets, bumper pads, stuffed toys, and positioners.

Additional Safe Sleep Tips Covered

• Room-sharing (but not bed-sharing) for the first 6 months reduces SIDS risk by up to 50%
• Avoid overheating — dress baby in one layer more than you are comfortable in
• Offer a pacifier at sleep time after breastfeeding is established (around 3-4 weeks)
• Avoid sleep positioners, inclined sleepers, and car seats for routine sleep
• Tummy time is important but only when baby is awake and supervised